Have you recently completed the half or full marathon in Sydney? Did you find it difficult to cope with the extreme heat? If you did, you weren’t the only one—460 people registered for the marathon but were unable to complete it. However, why can heat ruin months of training and ruin an otherwise flawless preparation?…
Several US marathons require its participants to be at least eighteen years old, according to an analysis of dozens of races. Others set the threshold at sixteen. A few more propose 14 as the cutoff age. While there are no age restrictions for a few races, parental permission is needed. Which raises the question: What…
I’ll go over the benefits and drawbacks of treadmill running in this post, along with some advice on how to get the most out of your treadmill workouts. The Pros And Cons Of Running On A Treadmill The Pros 1. Convenience. Perhaps the most obvious benefit of running on a treadmill is the convenience it offers….
